Every Day

2020 Goals: Second Goal

My second goal for 2020 is to lose 30-35 more lbs. My doctor and I have determined that this will be a perfect weight for me. It is actually the weight I was at when we got married. I would like to do it by June 30th.

Can I do it? Yes, but it is going to be tough without exercising more. Hence, instead of exercising sporadically which is about 3 times a week, I will be exercising 7 days a week for one hour each day. I have actually already started that regimen.

I am finding the more weight I lose the harder it comes off. So I will be working out not only on the recumbent bike and treadmill but using small weights. I will also be exercising using You Tube. I love the fat burning dance videos. I desperately need to tighten things up.

When winter is over, I will walk outside too. I love to do this while enjoying the fresh air.  

I track my exercise using my fitness watch. I find it fun to track my progress. It also tracks my sleep which I am finding is one of the most important things. My sleep was terrible before I started taking magnesium every day. Now I sleep like a baby, usually 8-9 hours a day.   

I will continue dieting using a combination of Keto and Carnivore. My doctor says they are excellent diets for me to follow. 

Throughout my diet, I have used supplements to make sure that my body is getting what it needs. So I take a multivitamin every day. I also take 4000 iu. of Vitamin D, 500mg. of Vitamin C, and 200 mg. of magnesium. These have all been approved by my doctor for me. Always check with your doctor to see what supplements are safe for you and that won’t interact with your prescription pills. I get dairy in my SF puddings and some cheese so I don’t take calcium. I have great bone density according to tests. This all works well for me.

So do any of you want to join me in the weight loss journey for 2020? If I can do it at my “young age”, you can definitely do it!