I found this recipe few days ago online. We normally eat meat or fish and veggies. But this looked really good. I just made sure that I used Primal Kitchen mayonaise.
Here is the link:
https://joyfilledeats.com/jalapeno-popper-chicken-casserole/
It is Keto friendly and so delicious. We both loved it but it does make a lot. We will be eating it all week. Hubby isn’t on Keto so he just puts it on eggnoodles.
Sorry that I forgot to take a picture before we ate.
4 replies on “For My Keto Readers”
Hi AD. That casserole looks really good, but when I looked at the nutrition information, a serving has 31 grams of fat, which is almost how many grams I can have in a day. I will look at the recipe again and see if there is a way I can tweak it. I think hubby would really like this. Did you think the jalapeños made it too spicy? I am not usually a fan of too spicy and wonder if I could sub the canned green chiles? Thanks for posting.
Hi Chris,
The Keto Diet does have fat in it. I used poblano peppers instead. They are medium with heat. You could probably sub the canned green chiles if you would like that better. YVW!
Thanks for sharing! That sound delicious, and we have lots of jalapenos in our garden. I’ve added this to our upcoming meal rotation list.
Hi H.P.,
I hope you enjoy it.